Frequently asked questions: short answers

1. How do we connect with people outside of our circles?

Start by acknowledging the unconscious bias that causes us to favour people who share the same interests, backgrounds and experiences as we do. We are generally more comfortable with people who are similar to us.

• Host booths/tables to talk to new people!
• Engage with other groups. Find out about their activities, attend their events/meetings and, if appropriate, share about a campaign or project they might be interested in collaborating on.
• Recognize that different types of relationships are possible. We don't need to force total agreement and alignment. A group or individual may want to start by collaborating minimally, perhaps because they need to confirm the intentions of the group or individual approaching them (e.g., Tokenism, social capital).
• Keep in mind the importance of making collaboration enjoyable (and desirable). Don't make it a chore to collaborate!

2. How do we prevent activist burnout?

• If needed, agree to not have people assigned to certain tasks for a while - identify them as "on hold" and come back to them in a subsequent meeting
• Invite people to share if they need support so that the load felt can be distributed among the group
• Celebrate the good things!
• Groups easily fall into a culture of criticism, which drains people and feeds negative feelings. Feedback is healthy and necessary, but make sure it's followed with support or solutions.
• Have a caring culture. Practice non-violent communication and empathetic listening. You can join our 2-part conflict workshops for more on these skills!
• Make discussion on power dynamics a regular practice in your group. Many situations to burnout are the result of oppressions that are invisible or even denied (sexism, racism, classism, etc.). 
  

We also include suggestions that are relevant to preventing burnout on the following wiki page: Diagnosing low group capacity

For more on preventing burnout, you can also attend the HUB's 2-part care workshops!

Further resources:

Self-care in times of psychological distress -Politics and Care

When the body says no: Caring for ourselves while caring for others -Dr. Gabor Maté


If you have any suggested revisions or additional resources to share related to the above content, please email them to kenzie@lehub.ca.

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